Healthy living
Advice For Dealing With Uncertainty, From People Who've Been There (NPR)
We are living in uncertain times. No one knows exactly how or when this coronavirus pandemic will end — or what it will mean for our lives and the lives of our loved ones in the future. This pandemic that we're all going through feels unprecedented — but the feeling of uncertainty is not. People live through all kinds of scary things all the time. As this began to unfold, I felt a longing to talk to some folks who've lived day to day with looming uncertainty, to hear how they got through it and to see what we might learn from them right now. So after many hours hearing from people who graciously shared their experiences, here are seven tips I've learned about uncertainty, from people who've been there.
How To Shop for groceries Safely
The vast majority of the country is under lockdown right now. But stay-at-home orders come with a few exceptions — like grocery shopping. Many of us are still venturing out to stock up on food and toiletries. But what's the safest way to shop during this pandemic? And what should you do once you've brought your haul home? We asked infectious disease, virology and food safety experts to share their tips about safe grocery shopping — and what you can stop worrying about.
At home exercise
7 Strength, Balance, and Flexibility Exercises
This 14-minute video features 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials. You’ll need a wall or other sturdy upright surface, two equally weighted objects like water bottles or weights, and a sturdy chair.
20-minute Sample Workout for Older Adults
In this 20-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere!
6 Flexibility Exercises for Older Adults
This video features 6 flexibility exercises designed specifically for adults over age 50. These exercises can be performed at home, at work, at the gym—almost anywhere! You’ll need a sturdy arm chair, a hand towel, a mat or soft floor, a bath towel, and an exercise partner.
Exercises for Seniors - Posture Exercises
The best exercises to improve your posture. Maintaining good posture is important for many reasons. Not only will it help you decrease pain, it will also decrease your chances of falling and improve how you look.
Leg Exercises For Seniors
Join Mike, Physiotherapist, for this leg strengthening exercise video to strengthen your whole lower body and decrease knee pain.
Mental Stimulation
Tips for Safe Online Experiences
Practicing safe online habits can help lessen your chances of being the target or victim of online scams. Explore the following resources to become more aware of potential risks and learn about steps you can take to better protect your personal information online.
