Paradiddled
Hold sticks comfortably loose and repeat on the Snare:
R-L-R-R + L-R-L-L
Try the Right using the Bass Kick:
B-L-B-B + L-B-L-L
Try the Left using the Hi-Hat:
R-H-R-R + H-R-H-H
Then mix in Hi-Hat as quarter notes while others are eighth notes